High Protein Lasagna Soup
There’s something magical about a warm bowl of lasagna soup that wraps you in comfort while giving you a healthy dose of protein! Imagine indulging in all the delicious layers of traditional lasagna, but in a surprisingly easy and quick soup form. This High Protein Lasagna Soup is sure to become a family favorite, especially during chilly evenings when you want something hearty yet nutritious.
Did you know that lasagna as we know it originated in Ancient Greece? They had a dish called "Laganon," which consisted of layers of pasta and sauce; it’s fascinating how cuisine evolves! This recipe takes that comforting idea and spins it into a protein-packed soup that not only appeals to adults but also to kids. No more long hours spent assembling layers — with just a few simple steps, you can enjoy a savory bowl of wholesome goodness in about 30 minutes. If you love classic Italian dishes or tried our famous spaghetti Bolognese, this soup will definitely tickle your taste buds! So grab a bowl, spoon, and let’s dive into this delightful dish!
What is High Protein Lasagna Soup?
So, what’s in a name, right? High Protein Lasagna Soup might sound a little fancy, but trust me, it’s as approachable as your favorite pair of sweatpants! The phrase “High Protein” is all about muscle power – we want you feeling strong, right? And “Lasagna Soup”? Oh, that’s where the fun comes in! Just think of it as lasagna taking a refreshing swim in a savory broth. With cascading layers of cheesy goodness and rich tomato flavors, aren’t we all just a bit surprised this wasn’t invented sooner? After all, ‘the way to a man’s heart is through his stomach,’ and this bowl of warmth is likely to steal hearts all around! So why not conjure up some soup magic in your kitchen? Try this easy recipe, and you might never look at traditional lasagna the same way again!
Why You’ll Love This High Protein Lasagna Soup
High Protein Lasagna Soup is not just good for your taste buds; it’s a winner in many other aspects! First off, the main highlight is, of course, the protein-packed ingredients. With ground turkey or chicken, along with rich cheeses and wholesome veggies, you’re filling your bowl with nutrition while treating every taste bud to a delightful experience!
Second, making this recipe at home is a total wallet-saver. Instead of splurging at the restaurant, why not prepare your hearty bowl for a fraction of the cost? Plus, you control the ingredients, so you can customize it to suit your family’s tastes.
And let’s not forget the flavorful toppings that make this soup sing! Whether adding a sprinkle of fresh basil, a dollop of ricotta, or a handful of spinach, these delightful touches elevate the dish to another level. If you’ve ever made a simple vegetable soup, this lasagna version is a step up and worth every bit of effort! Just imagine serving it at your family dinner table and watching everyone’s faces light up. Go ahead, give it a try!
How to Make High Protein Lasagna Soup
Quick Overview
Making High Protein Lasagna Soup is like a delightful dance in your kitchen. You’ll be swooping, stirring, and simmering your way to a bowl of creamy comfort in just about 30 minutes! This recipe is simple yet satisfying, with the standout elements being its robust flavor and the delightful array of textures. Perfect for a cozy family meal!
Key Ingredients for High Protein Lasagna Soup
Here’s what you’ll need to whip up this delicious soup:
- 1 lb ground turkey or chicken (for protein)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) crushed tomatoes
- 4 cups chicken or vegetable broth
- 2 cups lasagna noodles, broken into pieces
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
- Fresh spinach or basil (for topping)
Step-by-Step Instructions
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Sauté the aromatics: In a large pot, heat a splash of olive oil over medium heat. Add the diced onion and sauté until translucent, about 4-5 minutes. Toss in the minced garlic and sauté for an additional minute, giving it a wonderful aroma.
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Cook the protein: Add the ground turkey or chicken to the pot. Break it up with a spatula, cooking until it’s browned and fully cooked, which should take about 7-8 minutes.
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Add the liquids: Pour in the crushed tomatoes and broth, and bring the mixture to a boil. As it bubbles, be sure to scrape up any flavorful bits stuck at the bottom of the pot!
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Layer in the noodles: Once boiling, add the broken lasagna noodles along with the Italian seasoning. Reduce the heat to a simmer, cover the pot, and cook for about 10-12 minutes, or until the noodles are tender.
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Finishing touches: Remove the pot from heat and gently stir in the ricotta and most of the mozzarella cheese, leaving a pinch for garnishing later. Adjust the seasoning with salt and pepper to taste.
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Serve & garnish: Ladle the soup into bowls and top with additional mozzarella, a generous serving of fresh spinach or basil, and any extra cheese you desire!
What to Serve High Protein Lasagna Soup With
Pair your High Protein Lasagna Soup with some crusty garlic bread for a perfect meal! A simple side salad drizzled with balsamic vinaigrette would add freshness to your plate. For drinks, consider a light-bodied red wine or sparkling water with a splash of lemon for an extra zing! These sides will complement the hearty flavors in the soup while creating a well-rounded dining experience.
Top Tips for Perfecting High Protein Lasagna Soup
Here are some handy tips to ensure your soup is perfect every time:
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Ingredient swaps: Feel free to use ground beef or sausage if you prefer; just kindly embrace the added calories! Also, for a vegetarian version, substitute with lentils or a plant-based ground meat alternative.
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Cooking time adjustments: If you’re using wider or thicker lasagna noodles, make sure to adjust the cooking time – you want that perfect tender bite!
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Avoid mushiness: To prevent your noodles from becoming overly soft, try to serve immediately after cooking. If you anticipate leftovers, store the soup and noodles separately.
Storing and Reheating Tips
Got leftovers? No worries! Store your High Protein Lasagna Soup in an airtight container in the refrigerator for up to 3-4 days. If you’re thinking long-term, consider freezing the soup for up to 3 months. Just be sure to leave some space in the container since liquids expand when frozen.
When you’re ready to reheat, if it’s been frozen, thaw it overnight in the fridge. Warm it gently on the stove over low heat, adding a splash of broth for consistency, or heat in the microwave until hot throughout, stirring occasionally.
This relaxing and nutritious High Protein Lasagna Soup is perfect for cozy nights or casual gatherings with friends and family. Happy cooking, and I can’t wait for you to enjoy each comforting spoonful!
High Protein Lasagna Soup
Ingredients
Method
- In a large pot, heat a splash of olive oil over medium heat. Add diced onion and sauté until translucent, about 4-5 minutes.
- Toss in minced garlic and sauté for an additional minute.
- Add the ground turkey or chicken to the pot. Cook, breaking it apart, until browned and fully cooked, about 7-8 minutes.
- Pour in crushed tomatoes and broth, bringing the mixture to a boil.
- Carefully scrape any flavorful bits stuck to the bottom of the pot.
- Once boiling, add broken lasagna noodles and Italian seasoning. Reduce heat to a simmer, cover, and cook for about 10-12 minutes or until the noodles are tender.
- Remove from heat and stir in ricotta and most of the mozzarella cheese. Adjust seasoning with salt and pepper.
- Ladle soup into bowls, topping with remaining mozzarella, fresh spinach or basil, and any extra cheese.
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