Quick Chicken and Bell Pepper Stir Fry

Quick Chicken and Bell Pepper Stir Fry

Cooking can often feel like a juggling act, especially when you’re trying to balance flavor, nutrition, and time. Enter the Quick Chicken and Bell Pepper Stir Fry—your new best friend in the kitchen! This dish is incredibly easy to prepare, and it brings vibrant colors and delicious tastes to your dinner table in under 30 minutes. Just imagine a medley of juicy chicken and crunchy bell peppers dancing together in a savory sauce, making this stir fry irresistible!

Did you know stir fries originated in China, where they are a staple for quick weeknight meals? This dish is a fantastic way to embrace that age-old tradition while adding your own flair at home. It’s perfect for busy families or anyone looking for a wholesome meal in a hurry. If you’re a fan of other quick recipes like our Sweet and Savory Teriyaki Salmon, you’ll surely love this dish too! So grab your skillet and get ready to delight your family with an explosion of flavors!

What is Quick Chicken and Bell Pepper Stir Fry?

So, what’s in a name? “Quick Chicken and Bell Pepper Stir Fry” sounds pretty straightforward, doesn’t it? But let’s unpack that! “Quick” suggests you can whip it up faster than it takes to figure out what to order for takeout. And “stir fry”? Well, it’s not just about tossing ingredients in a pan; it’s about that sizzle and pop that makes your kitchen smell divine! You know the saying, "The way to a man’s heart is through his stomach," right? If that’s true, then this dish might just be a ticket to winning hearts all around! So, grab your spatula and let’s conjure up some culinary magic together. Trust me, you don’t want to miss out on this delicious adventure!

Why You’ll Love This Quick Chicken and Bell Pepper Stir Fry

If you’re searching for a wholesome, flavor-packed meal that won’t break the bank, then look no further! This Quick Chicken and Bell Pepper Stir Fry is the perfect answer to your weeknight dinner quandaries. First, the main highlight of this dish is its delightful combination of juicy chicken breast and crisp bell peppers that create a lovely crunch with every bite. Second, making it at home not only saves you money compared to ordering takeout, but it also allows you to customize the recipe to your taste!

Finally, the variety of colors—from bright red and yellow bell peppers to tender chicken—makes it a feast for the eyes as well as the taste buds. Just imagine indulging in a plate of this stir fry while sipping on a refreshing iced tea, and you’ll understand why it’s so special. If you enjoy this quick recipe, don’t forget to check out our delicious Pad Thai for even more exciting flavors!

How to Make Quick Chicken and Bell Pepper Stir Fry

Quick Overview

Making this delightful dish is as easy as pie! You’ll love the rich flavors combined with the crunch of the bell peppers against the tender chicken. Plus, everything comes together in just about 20-30 minutes, making it a quick win for any busy weeknight!

Key Ingredients for Quick Chicken and Bell Pepper Stir Fry

• 1 lb. boneless, skinless chicken breast, cut into thin strips
• 2 cups bell peppers (red, yellow, or green), sliced
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (or substitute with soy sauce for a vegetarian option)
• 1 teaspoon cornstarch mixed with 2 tablespoons water
• Salt and pepper to taste
• Optional: green onions and sesame seeds for garnish

Step-by-Step Instructions:

1. Prep Your Ingredients: Begin by washing and slicing your bell peppers and garlic. Cut the chicken breast into thin strips for even cooking.

2. Heat the Pan: In a large skillet or wok, heat the vegetable oil over medium-high heat. You want that oil shimmering!

3. Cook the Chicken: Add the chicken strips to the hot skillet. Sauté for about 5-7 minutes until the chicken is no longer pink and starts to become golden brown.

4. Add Garlic: Stir in the minced garlic, cooking for another minute until fragrant.

5. Add the Bell Peppers: Toss in the sliced bell peppers and continue to stir fry everything together for an additional 3-4 minutes. You want the peppers to retain that lovely crunch!

6. Bring in the Sauces: Pour in the soy sauce and oyster sauce, stirring well to coat everything.

7. Thicken the Sauce: Finally, drizzle your cornstarch-water mixture into the pan, stirring for another minute until the sauce thickens. Season with salt and pepper to taste.

8. Serve with a Smile: Garnish with sliced green onions and sesame seeds, and serve hot over steamed rice or noodles.

What to Serve with Quick Chicken and Bell Pepper Stir Fry

To enhance your meal experience, consider serving the stir fry over a bed of fluffy jasmine rice or alongside some savory noodles. A light cucumber salad can add an extra crunch while balancing out the flavors. If you’re feeling adventurous, pair it with a refreshing mango smoothie for a burst of tropical flavor!

Top Tips for Perfecting Quick Chicken and Bell Pepper Stir Fry

• Chicken Tips: For extra tenderness, marinate the chicken in a bit of soy sauce for 15 minutes before cooking.
• Veggie Varieties: Feel free to customize your bell peppers; use different colors or add in other vegetables like carrots or broccoli for added nutrition.
• Cooking Technique: Stirring vigorously ensures an even cook and that those beautiful veggies stay crisp!

Storing and Reheating Tips

Got leftovers? No problem! This stir fry stores well in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop it in the microwave for 1-2 minutes, or sauté it in a skillet over medium heat until warmed through. You can also freeze it for up to 2 months. Just make sure to allow it to cool completely before packing it in freezer-safe containers.

This Quick Chicken and Bell Pepper Stir Fry is sure to become a beloved staple in your home. Quick, easy, and oh-so-delicious—your family will ask for it again and again! Happy cooking!

Quick Chicken and Bell Pepper Stir Fry

An easy and colorful stir fry featuring juicy chicken and crisp bell peppers, ready in under 30 minutes for a quick weeknight meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Chinese

Calories: 350

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 lb boneless, skinless chicken breast, cut into thin strips Cut chicken into thin strips for even cooking.
• 2 cups bell peppers (red, yellow, or green), sliced Use a mix of colors for a vibrant dish.
• 2 tablespoons vegetable oil For frying.
• 3 cloves garlic, minced Adds depth of flavor.
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce For added flavor; substitute with soy sauce for a vegetarian option.
• 1 teaspoon cornstarch Mixed with 2 tablespoons of water to thicken sauce.
• Salt and pepper to taste
• Optional: green onions and sesame seeds for garnish

Method

 

Preparation

1. Begin by washing and slicing your bell peppers and garlic. Cut the chicken breast into thin strips for even cooking.

Cooking

1. In a large skillet or wok, heat the vegetable oil over medium-high heat. You want that oil shimmering!
2. Add the chicken strips to the hot skillet. Sauté for about 5-7 minutes until the chicken is no longer pink and starts to become golden brown.
3. Stir in the minced garlic, cooking for another minute until fragrant.
4. Toss in the sliced bell peppers and continue to stir fry everything together for an additional 3-4 minutes. You want the peppers to retain that lovely crunch!
5. Pour in the soy sauce and oyster sauce, stirring well to coat everything.
6. Drizzle your cornstarch-water mixture into the pan, stirring for another minute until the sauce thickens. Season with salt and pepper to taste.
7. Garnish with sliced green onions and sesame seeds, and serve hot over steamed rice or noodles.

Notes

For extra tenderness, marinate the chicken in a bit of soy sauce for 15 minutes before cooking. Feel free to customize bell peppers or add other vegetables like carrots or broccoli for added nutrition. Stirring vigorously ensures a more even cook and keeps veggies crisp! Leftovers can be stored in an airtight container for up to 3 days, or frozen for due to up 2 months.