Broccoli and Mushroom Stir Fry

Are you ready to embark on a culinary adventure that is both nutritious and delightful? Enter the world of Broccoli and Mushroom Stir Fry, a dish that’s a true celebration of vibrant vegetables and umami flavors. This stir fry not only packs a punch of flavor but also comes together in a flash, making it a perfect weeknight dinner. Did you know that stir-frying originated in China over 2,000 years ago? It’s a technique that not only preserves the nutrients in fresh vegetables but also keeps them crisp and colorful! This dish stands out for its simplicity, speed, and family-friendly appeal, making it a go-to choice for busy parents and home chefs alike.

If you’ve enjoyed other stir-fry recipes on my blog, like the Sweet and Sour Chicken, you’ll find that this Broccoli and Mushroom Stir Fry is equally rewarding yet lighter. So grab your wok and get ready to simmer up a succulent dinner that your whole family will love!

What is Broccoli and Mushroom Stir Fry?

Now, let’s talk about the name “Broccoli and Mushroom Stir Fry.” Doesn’t it just sound appetizing? It’s as straightforward as it gets. This dish takes humble broccoli and earthy mushrooms, tossing them together in a way that brings out their best flavors. Who knew such a simple name could lead to such fantastic deliciousness? You know the saying, “The way to a man’s heart is through his stomach”? Well, I think this delicious stir fry might just warm all hearts! So, why not give it a try? Your taste buds will thank you!

Why You’ll Love This Broccoli and Mushroom Stir Fry:

There are so many reasons to fall in love with this Broccoli and Mushroom Stir Fry! First and foremost, the star of the dish is undoubtedly the broccoli, which is bright, crunchy, and packed with vitamins. It mingles beautifully with the savory mushrooms, creating a delightful taste explosion! Additionally, making this dish at home is undoubtedly cost-effective. Think of how much you would spend ordering it from a restaurant compared to whipping it up in your own kitchen.

Plus, adding a splash of soy sauce and a sprinkle of sesame seeds elevates this dish like no other. If you’re a fan of my Vegetable Fried Rice, you’ll definitely appreciate how this vibrant stir fry adds variety to your dinner table. So grab those veggies and start cooking!

How to Make Broccoli and Mushroom Stir Fry:

Quick Overview

This Broccoli and Mushroom Stir Fry is not just quick; it’s also satisfying and bursting with flavor. In about 20 minutes, you can whip up a delightful dish that’s nutritious and delicious. With its fresh veggies and simple sauce, it’s sure to become a staple in your meal rotation.

Key Ingredients for Broccoli and Mushroom Stir Fry:

• 2 cups broccoli florets
• 1 cup mushrooms, sliced (button or shiitake work great)
• 1 bell pepper, sliced (any color)
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil (or sesame oil for extra flavor)
• 1 teaspoon ginger, minced (optional)
• Salt and pepper, to taste
• Sesame seeds for garnish (optional)

Step-by-Step Instructions:

1. Prepare the Ingredients: Begin by washing and cutting the broccoli into bite-sized pieces, slicing the mushrooms, and bell pepper, and mincing the garlic and ginger.
2. Heat the Oil: In a large wok or skillet, heat the olive oil over medium-high heat.
3. Sauté Aromatics: Add the minced garlic and ginger to the pan. Sauté for about 30 seconds until fragrant—be careful not to let it burn!
4. Add the Vegetables: Toss in the broccoli, mushrooms, and bell pepper. Stir-fry them together for about 5-7 minutes, or until veggies are tender yet still crisp.
5. Season: Pour the soy sauce over the veggies and mix well. Allow it to cook for an additional 1-2 minutes so the flavors can meld.
6. Taste Test: Add salt and pepper to taste, and remove from heat.
7. Garnish and Serve: If desired, sprinkle sesame seeds on top for an extra crunch before serving.

What to Serve Broccoli and Mushroom Stir Fry With:

To turn this dish into a full meal, consider pairing it with some fluffy white rice or fragrant jasmine rice. You could also serve it alongside some crispy tofu or grilled chicken for added protein. As for beverages, a chilled ginger ale or a glass of chilled green tea complements the flavors beautifully.

Top Tips for Perfecting Broccoli and Mushroom Stir Fry:

1. Choose Fresh Veggies: Opt for fresh, vibrant broccoli and mushrooms for the best texture and taste.
2. Prep Ahead: Chop all your ingredients before you start cooking. Stir-frying happens quickly, and you don’t want to be scrambling at the last minute!
3. Don’t Overcrowd the Pan: Cook in batches if necessary to ensure that the veggies stir-fry rather than steam.
4. Experiment with Flavors: Feel free to add your favorite veggies or a splash of sriracha for an extra kick.

Storing and Reheating Tips:

Leftover Broccoli and Mushroom Stir Fry can be easily stored in an airtight container in the refrigerator for up to 3 days. When reheating, it’s best to do so in a skillet over medium heat to retain the crunch of the vegetables. If you’re looking to freeze it, simply allow it to cool, then place it in a freezer-safe container, where it can stay fresh for up to 2 months. When ready to eat, thaw it overnight in the fridge and reheat in the skillet.

Now that you have everything you need, grab your ingredients and get cooking! This Broccoli and Mushroom Stir Fry not only promises a delightful medley of flavors, but it also brings the joy of a home-cooked meal right to your table. Happy cooking!

Broccoli and Mushroom Stir Fry

A quick and nutritious stir fry combining crunchy broccoli, earthy mushrooms, and savory flavors, perfect for a weeknight dinner.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian, Chinese

Calories: 150

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 cups broccoli florets Choose vibrant and fresh florets.
• 1 cup mushrooms, sliced Button or shiitake mushrooms work well.
• 1 cup bell pepper, sliced Any color works for this recipe.
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil Alternatively, use sesame oil for extra flavor.
• 1 teaspoon ginger, minced Optional but adds flavor.
• to taste Salt and pepper
• to taste Sesame seeds for garnish Optional.

Method

 

Preparation

1. Begin by washing and cutting the broccoli into bite-sized pieces, slicing the mushrooms, and bell pepper, and mincing the garlic and ginger.

Cooking

1. In a large wok or skillet, heat the olive oil over medium-high heat.
2. Add the minced garlic and ginger to the pan. Sauté for about 30 seconds until fragrant—be careful not to let it burn!
3. Toss in the broccoli, mushrooms, and bell pepper. Stir-fry them together for about 5-7 minutes, or until veggies are tender yet still crisp.
4. Pour the soy sauce over the veggies and mix well. Allow it to cook for an additional 1-2 minutes so the flavors can meld.
5. Add salt and pepper to taste, and remove from heat.
6. If desired, sprinkle sesame seeds on top for an extra crunch before serving.

Notes

Store leftover stir fry in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat to retain crunch. Can be frozen for up to 2 months.