Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce

Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce

Indulge in Flavor with These Delightful Patties

Are you ready to experience a burst of flavor that screams Mediterranean sunshine? Say hello to the Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce! These patties are not just any ordinary dish; they are a deliciously light, crispy on the outside yet tender on the inside, burst of flavor that your taste buds will thank you for!

Imagine biting into a warm, zingy chickpea patty, perfectly seasoned with herbs and served with a creamy yogurt sauce that adds a delightful tang. What makes this dish even more special is how simple it is to prepare! In less than an hour, you can whip up a nutritious meal that the whole family will love.

For those who enjoy exploring the Mediterranean menu, these patties are a delightful alternative to classic falafel. You won’t want to miss out on this vibrant dish that promises to brighten your dinner table. So, grab your apron and let’s dive into a flavor adventure that’s just a recipe away!

What are Ultimate Mediterranean Lemon Chickpea Patties?

Now, you might be wondering just how these Ultimate Mediterranean Lemon Chickpea Patties got their long, fancy name! Well, first off, they’re made from wholesome ingredients, with chickpeas being the star of the show. And can we just marvel at the miracle of these little legumes? They’re packed with protein, fiber, and a magical ability to transform into delicious patties!

You know the saying, "the way to a man’s heart is through his stomach?" Well, these chickpea patties just might be the key to everyone’s heart at your table! Picture a cozy family dinner where these flavorful patties steal the spotlight—how could you not love that? They’re perfect for entertaining or a quiet night in; either way, it’s time to roll up your sleeves and give this recipe a try!

Why You’ll Love This Ultimate Mediterranean Lemon Chickpea Patties

1. Flavor Explosion: The combination of lemon, garlic, and fresh herbs makes every bite a burst of flavor that’s simply irresistible. In a world of regular meal prep, these patties stand out with a vibrant Mediterranean flair.

2. Cost-Effective: Making your own chickpea patties at home saves you money in comparison to buying them pre-made or dining out. Plus, you can tailor the ingredients to your liking, ensuring they perfectly fit your palate and budget.

3. Endless Versatility: You can enjoy these golden delights on their own, as part of a salad, or in a pita wrap— the options are tantalizingly endless! Want to add a little kick? Throw on some spicy harissa or a dollop of hummus for that extra layer of flavor.

And if you love these, you might also want to check out our Zesty Quinoa & Black Bean Burgers for another delicious homemade alternative!

How to Make Ultimate Mediterranean Lemon Chickpea Patties

Quick Overview
Preparing these patties is an absolute breeze, taking only about 30 minutes to whip up! The result is a delightful, satisfying meal that combines crunchy patties with a creamy yogurt sauce that you—and your family—will adore.

Key Ingredients for Ultimate Mediterranean Lemon Chickpea Patties
To embark on this culinary adventure, you’ll need the following ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• Zest and juice of 1 lemon
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 3/4 cup breadcrumbs (or gluten-free alternative)
• 1 egg, lightly beaten (or flax egg for vegan version)

For the Yogurt Sauce:

• 1 cup plain yogurt (Greek or regular)
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• A sprinkle of fresh dill or mint (optional)

Step-by-Step Instructions

1. Prep the Chickpeas: In a bowl, mash the chickpeas with a fork or potato masher until they are mostly smooth but still have some texture visible.

2. Mix It Up: Add the chopped onion, minced garlic, fresh herbs, lemon zest, juice, spices, salt, and pepper. Then incorporate the breadcrumbs and egg (or flax egg) until everything is well combined. The mixture should be moist but firm enough to hold together.

3. Shape the Patties: Use your hands to form the mixture into patties, roughly the size of your palm—about ½ inch thick.

4. Cook the Patties: In a large skillet, heat some olive oil over medium heat. Cook the patties for about 4-5 minutes on each side or until golden brown and crispy.

5. Prepare the Yogurt Sauce: While the patties are cooking, whisk together all yogurt sauce ingredients in a bowl until smooth. Adjust seasoning to taste.

6. Serve & Enjoy: Arrange the warm patties on a plate, drizzle with the yogurt sauce, and enjoy every delicious bite!

What to Serve Ultimate Mediterranean Lemon Chickpea Patties With

These delightful patties can shine on their own, but why not enhance your meal experience? Here are some fantastic pairings:

• Crisp Salad: A simple side salad with mixed greens, cherry tomatoes, and a vinaigrette dressing.
• Pita Bread: Serve these patties in warm pita pockets for a hearty meal.
• Roasted Vegetables: A medley of roasted vegetables will complement their crunchy texture beautifully.
• Chilled Wine or Sparkling Water: A crisp glass of white wine or a refreshing sparkling water pairs perfectly with these flavorful bites.

Top Tips for Perfecting Ultimate Mediterranean Lemon Chickpea Patties

• Adjust Seasoning: Feel free to adjust the spices based on your taste. If you enjoy a bit of heat, add a pinch of cayenne pepper or red pepper flakes.

• Label the Bake: If baking the patties instead of frying, drizzle with a little olive oil and bake at 400°F (200°C) for about 20 minutes, flipping halfway through for even browning.

• Chill Before Cooking: For firmer patties, consider chilling them in the fridge for 30 minutes before cooking. This makes them easier to handle.

Storing and Reheating Tips

If you end up with leftovers (though we doubt it!), store the patties in an airtight container in the fridge for up to 3 days. To reheat, simply warm them gently in a skillet over low heat or pop them in the oven at 350°F (175°C) until heated through.

For longer storage, you can freeze the uncooked patties on a tray for about an hour and then transfer them to a zip-lock bag for up to 3 months. Just cook them straight from frozen when you’re ready for that delicious Mediterranean experience.

Now that you’re armed with everything you need to bring these Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce to life, gather your ingredients and savor the vibrant flavors that await! Happy cooking!

Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce

Experience a burst of flavor with these crispy, lemony chickpea patties served with a creamy yogurt sauce, perfect for any meal.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 10 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Appetizer, Main Course

Cuisine: Mediterranean, Vegan

Calories: 250

Ingredients Method Notes

Ingredients

  

For the Patties

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1 each zest and juice of 1 lemon
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• to taste salt and pepper
• 3/4 cup breadcrumbs (or gluten-free alternative)
• 1 each egg, lightly beaten (or flax egg for vegan version)

For the Yogurt Sauce

• 1 cup plain yogurt (Greek or regular)
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• to taste salt and pepper
• A sprinkle of fresh dill or mint (optional)

Method

 

Preparation

1. In a bowl, mash the chickpeas with a fork or potato masher until they are mostly smooth but still have some texture visible.
2. Add the chopped onion, minced garlic, fresh herbs, lemon zest, juice, spices, salt, and pepper. Then incorporate the breadcrumbs and egg (or flax egg) until everything is well combined. The mixture should be moist but firm enough to hold together.
3. Use your hands to form the mixture into patties, roughly the size of your palm—about ½ inch thick.

Cooking

1. In a large skillet, heat some olive oil over medium heat. Cook the patties for about 4-5 minutes on each side or until golden brown and crispy.

Sauce Preparation

1. While the patties are cooking, whisk together all yogurt sauce ingredients in a bowl until smooth. Adjust seasoning to taste.

Serving

1. Arrange the warm patties on a plate, drizzle with the yogurt sauce, and enjoy every delicious bite!

Notes

For a firmer texture, consider chilling the patties in the fridge for 30 minutes before cooking. If baking, drizzle with olive oil and bake at 400°F (200°C) for about 20 minutes, flipping halfway through.