This 10-Minute Keto Deviled Egg Salad combines all the rich, tangy flavors of deviled eggs in a creamy, quick-to-make salad. Packed with protein and healthy fats, this dish is perfect for keto enthusiasts or anyone looking for a satisfying, low-carb snack or meal.
Whether you serve it as a side dish, on lettuce wraps, or straight out of the bowl, this egg salad is bound to become a go-to favorite.
Kitchen Equipment Needed
- Medium saucepan
- Mixing bowl
- Fork or potato masher
- Whisk
- Cutting board and knife
Ingredients
- 6 large eggs, hard-boiled and peeled
- 1/4 cup mayonnaise
- 2 tsp Dijon mustard
- 1 tsp apple cider vinegar
- 1/2 tsp paprika (plus more for garnish)
- 1/4 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp chives or green onions, finely chopped (optional)
Directions
- Hard-Boil Eggs: Boil the eggs in a medium saucepan for 9–10 minutes. Once cooked, transfer them to a bowl of ice water to cool. Peel the eggs once cooled.
- Chop or Mash Eggs: Roughly chop the eggs or mash them with a fork or potato masher, depending on your desired texture.
- Make Dressing: In a mixing bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, paprika, garlic powder, salt, and pepper until smooth.
- Combine: Add the chopped eggs to the dressing and gently mix until evenly coated.
- Garnish and Serve: Sprinkle with additional paprika and chopped chives or green onions, if desired. Serve immediately or chill for 10–15 minutes for enhanced flavors.
Prep Time
10 minutes
Cook Time
10 minutes (for hard-boiled eggs)
Total Time
10 minutes (if eggs are pre-boiled)
Nutrition (Per Serving, Approx.)
- Calories: 180
- Protein: 12g
- Carbohydrates: 1g
- Fat: 14g
- Fiber: 0g
Expert Tips
- Perfect Hard-Boiled Eggs: To avoid overcooking, place eggs in boiling water and immediately transfer to an ice bath after 9–10 minutes.
- Custom Texture: Mash eggs finely for a smoother salad or leave chunks for more texture.
- Add Extra Flavor: Mix in diced pickles, olives, or crumbled bacon for additional flavor and crunch.
FAQs
Can I make this ahead of time?
Yes! Store the egg salad in an airtight container in the refrigerator for up to 3 days.
Is this salad dairy-free?
Yes, this recipe is naturally dairy-free.
What can I serve with this salad?
Enjoy it with lettuce wraps, celery sticks, low-carb crackers, or as a filling for keto-friendly sandwiches.
Can I use store-bought boiled eggs?
Absolutely! Using pre-boiled eggs will save even more time.
Can I make this spicy?
Yes, add a pinch of cayenne pepper or a splash of hot sauce to the dressing for a spicy kick.
Storing & Reheating
- Refrigeration: Store in an airtight container in the fridge for up to 3 days.
- Freezing: Not recommended, as the texture may change after thawing.
Substitutions & Variations
- Avocado Mayo: Substitute regular mayonnaise with avocado mayo for a healthier fat option.
- Extra Protein: Mix in diced cooked chicken or turkey for a heartier salad.
- Herbaceous Twist: Add fresh dill or parsley for an herby flavor.
10-Minute Keto Deviled Egg Salad
Equipment
- - Medium saucepan
- - Mixing bowl
- - Fork or potato masher
- Whisk
- - Cutting board and knife
Ingredients
- - 6 large eggs hard-boiled and peeled
- - 1/4 cup mayonnaise
- - 2 tsp Dijon mustard
- - 1 tsp apple cider vinegar
- - 1/2 tsp paprika plus more for garnish
- - 1/4 tsp garlic powder
- - Salt and pepper to taste
- - 1 tbsp chives or green onions finely chopped (optional)
Instructions
- **Hard-Boil Eggs:** Boil the eggs in a medium saucepan for 9–10 minutes. Once cooked, transfer them to a bowl of ice water to cool. Peel the eggs once cooled.
- **Chop or Mash Eggs:** Roughly chop the eggs or mash them with a fork or potato masher, depending on your desired texture.
- **Make Dressing:** In a mixing bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, paprika, garlic powder, salt, and pepper until smooth.
- **Combine:** Add the chopped eggs to the dressing and gently mix until evenly coated.
- **Garnish and Serve:** Sprinkle with additional paprika and chopped chives or green onions, if desired. Serve immediately or chill for 10–15 minutes for enhanced flavors.
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