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Garlic Chickpea Soup

A savory and comforting soup made with garlic and chickpeas, perfect for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Mediterranean, Vegan
Calories: 250

Ingredients
  

Main Ingredients
  • 2 cans chickpeas, drained and rinsed
  • 4 cloves garlic, minced
  • 1 medium onion, chopped
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • to taste Salt and pepper Adjust according to preference
  • as needed Olive oil (for cooking)
  • as needed Fresh parsley for garnish

Method
 

Preparation
  1. Begin by draining and rinsing your chickpeas in a colander. While waiting, mince your garlic and chop your onion.
Cooking
  1. In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent.
  2. Toss in the minced garlic; cook for an additional 1-2 minutes until fragrant.
  3. Add the drained chickpeas to the pot, followed by the cumin, salt, and pepper. Stir everything together, allowing the chickpeas to soak up the flavors for about 3 minutes.
  4. Carefully pour in the vegetable broth, bringing the mixture to a gentle boil. Once boiling, reduce the heat and let it simmer for about 15-20 minutes.
  5. For a creamier texture, use an immersion blender to puree the soup to your desired consistency. If you prefer a chunkier soup, you can skip this step.
  6. Ladle the soup into bowls, drizzling with olive oil and sprinkling fresh parsley on top for a touch of color. Serve warm and enjoy the delightful flavors!

Notes

Feel free to substitute vegetable broth with homemade broth or water. For a creamier texture, add a splash of coconut milk. Store in an airtight container in the refrigerator for up to 5 days or freeze for up to three months.