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Beef Sausage and Potato Meal Prep Breakfast Bowls

A hearty breakfast bowl featuring crispy potatoes, savory beef sausage, and vibrant vegetables, perfect for meal prepping and enjoying throughout the week.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast, Meal Prep
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb beef sausage Can substitute with chicken or turkey sausage for a Halal-friendly option.
  • 4 medium potatoes, diced Cut into uniform pieces for even cooking.
  • 1 whole bell pepper, diced Use any color of bell pepper.
  • 1 whole onion, diced White or yellow onion works best.
  • 4 whole eggs Scramble to your desired consistency.
  • to taste Salt and pepper Use according to preference.
  • as needed tbsp Olive oil for cooking Adjust quantity depending on the skillet size.

Method
 

Preparation
  1. Wash and dice the potatoes, bell pepper, and onion.
Cooking
  1. Heat a little olive oil in a large skillet over medium heat.
  2. Add the beef sausage, breaking it up into smaller pieces. Cook for about 6-7 minutes, or until browned and cooked through. Remove from the pan and set aside.
  3. In the same skillet, add more olive oil if necessary. Add the diced potatoes and let them cook for about 10-12 minutes, stirring occasionally, until crispy and golden.
  4. Once the potatoes are nearly done, add the diced onion and bell pepper. Season with salt and pepper. Sauté together for an additional 5 minutes or until the vegetables are tender.
  5. In a separate pan, scramble the eggs to your desired consistency. Season with salt and pepper.
  6. Divide the potato and sausage mixture into bowls, and top each with a portion of the scrambled eggs.
Garnishing
  1. Enjoy the bowls as they are or add your favorite toppings such as cheese or spicy sauce.

Notes

Store in airtight containers in the refrigerator for up to 4 days, or freeze for up to 3 months. For best results, reheat in the microwave until warmed through.